Understanding Refined Oils: Sunflower, Soybean, Palm, & Corn

Refined edible oils, such as sun oil, soy oil, palm fruit oil, and corn oil, are commonly used in households for frying. These oils undergo a method of purification which strips impurities and improves their shelf life. Sunflower oil typically boasts a mild flavor and is full in antioxidants, while soybean oil offers a balanced fatty acid profile.

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